The bad news is, there’s no official guidelines for what kind of dosage of CBD to take for whatever desired effects you want. One small dose of 15mg per day might totally erase someone’s arthritis pain, while another person needs 60mg to keep their anxiety at bay, and someone else might need to take 20mg twice per day to get the kind of pain relief they’re looking for. So when asking ‘how much CBD oil should I take to treat my anxiety?’ you’re really just asking ‘how much CBD should I start experimenting with?’. CBD oil wouldn’t receive all the attention it does in all facets of the media if it didn’t really truly work for some people. It’s just that the scientific community understands so little about the endocannabinoid system we all possess and how exactly CBD or other cannabinoids interact with it. Many promising results have been observed in countless different clinical studies, but recreating those same results in people suffering from the same illnesses can be very difficult and require a ton of trial and error. Still, if you’ve tried all sorts of other methods or medications and now you want to see if CBD might be helpful for your anxiety, then here’s how you can go about it.
Your First Steps
Before worrying about how much CBD oil you should take, you’ve got a few things to keep in mind. For anxiety and mental health in general, a healthy body can do wonders. No, you don’t need to become a bodybuilder and drink green juices every day, just make sure you get the right nutrients and enough water. Sleep is also very essential so make sure you’re getting the right amount for you. 6 hours per night is usually the minimum and some people’s bodies really do demand nearly 10. Don’t ignore your body’s needs because properly attending to those should always be the very first step in improving your mental health. I realize this is much easier said than done when someone has crippling social or chronic anxiety, so don’t take this as another bullshit “just get up and get active, you’ll feel happier!”. Start with small doses of CBD taken twice daily, and try to create a game plan to get your diet and sleep under control. If you still find it too difficult or stressful to cook yourself healthy meals or get to sleep on time every night, up your dose of CBD and see if it becomes a bit easier. Rinse and repeat, rinse and repeat! How much CBD oil you should take can also depend on the type of CBD solution, whether it contains other medicinal properties or not for example.